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A Shift Toward Simplicity
Less self-help and more self-awareness
Nov 23
•
Amanda Durall
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A Reflection on Doing the Hard Things
Marathon outcome & plans for 2026
Nov 17
•
Amanda Durall
2
How to recover when your training has derailed
From someone whose training is off said rails
Oct 24
•
Amanda Durall
1
Too Young to Lift Weights? Think Again
A comprehensive guide for weightlifting with kids
Oct 12
•
Amanda Durall
1
1
Making the Miles Count
A personal reflection on marathon training from a non-runner
Oct 5
•
Amanda Durall
1
5 Things Your Personal Trainer Wants You to Know
A while back, I wrote an article titled, “5 Things Your Group Fitness Instructor Wants You to Know”.
Sep 14
•
Amanda Durall
Financial Fitness: A No-Buy Experiment
The benefits reach farther than your bank account
Aug 29
•
Amanda Durall
1
Fitness Considerations for Perimenopause
Spoiler Alert: It's going to take more than a weighted vest
Aug 23
•
Amanda Durall
1
"But I saw it on TikTok..."
Fact-finding for fitness fanatics
Aug 15
•
Amanda Durall
1
1
How to Structure a Simple Fitness Routine
Fitness doesn’t have to be complicated.
Aug 8
•
Amanda Durall
4
3
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Simply Fit
A newsletter for anyone craving simplicity and strength, with practical fitness guidance and relatable, minimalist approaches for daily life.
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Matt Lillywhite
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